The cap
- Olive, 6-panel unstructured cotton twill dad cap
- 4RGED DAD patch on the front, embroidered
- One size. Adjustable strap at the back, fits most heads
- Made to order in South Africa. No stockpile, no waste
Why I made it
Most of my training happens early. Driveway, garage, sometimes the beach before anyone else is up. Then it's lunches, school runs, work, and being there for the people at home.
I'm not chasing perfect. I'm chasing consistent. Some weeks are four sessions, some weeks are two and a walk. You still show up.
This cap is for the dads who get that. No excuses, no big speech. Just a reminder on your head that you're still putting the work in.
- Marc, @4rgedphysique
Delivery
- South Africa: each cap is embroidered on order by a local embroiderer, then couriered to your door. Delivery is included in R499.
- Timing: about 7–14 working days from payment. (Estimate. I'll firm this up after the first orders.)
- Outside SA (US and elsewhere): not yet. Join the list below and you'll hear when it opens.
- Payment is in rand through PayFast. The $ price is only a guide.
Order yours
Checkout isn't open yet. Join the drop list below and you'll get first word when it opens.
Join the 4RGED DAD drop list
Get first word on drops and restocks, plus my free fit-dad 4-week starter plan: three short sessions a week you can do in the driveway or garage, built around a busy week.